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水中运动不仅是体育中的基础大项,也是简便易行而且效果颇佳的提高体能,治疗康复的重要手段。哪里有水,哪里就有生命。地球上有70%的面积是水的世界,才使人类得以生存和生活。在人体内,水分大约占到体重的60-70%。体内发生的一切化学反应都是在介质水中进行的。同样,从古到今,人们的健身健康,伤病恢复也离不开水,水中运动不仅是体育中的基础大项,也是简便易行而且效果颇佳的提高体能,治疗康复的重要手段。
Water sports is not only a major sport in the basic items, but also easy and effective to improve physical fitness, an important means of treatment and rehabilitation. Where there is water, where there is life. 70% of the Earth’s surface is a watery world that enables human beings to live and live. In the body, water accounts for about 60-70% of body weight. All chemical reactions that take place in the body are carried out in the medium water. Similarly, since ancient times, people’s health and injury recovery is inseparable from the water, water sports is not only a major sport in the basic items, but also simple and effective and improve physical fitness, an important means of treatment and rehabilitation.