武术是我国传统的体育项目,历史悠久深受广大人民的喜爱,尤其在高等院校里,武术倍受大学生们的亲睐,成为强身健体的一个时尚。它以踢打、摔、拿、刺、击等技击动作为素材,遵守攻守进退,动静疾徐、刚柔虚实等格律组成套路进行练习,以达到增强体质,培养意志品质,训练格斗技能的目的。中国武术最大的特点是既有相击形式的搏斗运动,更有舞练形式的套路运动。在武术套路的动作和练法中,一般都具有鲜明的玫防含意,具有内外合一,形神兼备的练功方法。长期坚持武术锻炼会给人体生理机能带来变化。首先,它能提高人体心血管系统的功能,研究表明,长期练武者,可 Wushu is a traditional sports project in our country. It has a long history and is deeply loved by the people. Especially in institutions of higher learning, martial arts is greatly favored by college students and becomes a fashion of keeping fit and healthy. It kicks, falls, takes, stabs, hits and other martial arts as the material, abide by the offensive and defensive advance and retreat, vigorous exercise, rigid and soft and so on the ritual routines to practice, in order to enhance physical fitness, train the will of the quality of the purpose of training fighting skills . Chinese martial arts is the most prominent feature of both wrestling in the form of combat, but also exercise form of routine routines. In the action and practice of martial arts routine, generally have a clear meaning of Mei meaning, with both inside and outside the unity of form and spirit practice method. Long-term adherence to martial arts exercise will bring changes to human physiological function. First of all, it can improve the function of the human cardiovascular system, studies have shown that long-term practitioners may