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男士应该补充的5类营养美国加利福尼亚州医学中心一位营养专家告诫男士们:注意降低脂肪、胆固醇的摄入,增加蛋白质的摄入,并不是营养的全部,讲究“营养”的男性还得具备以下新知识:一、不在补铁上动脑筋男士中真正缺铁者不足1%,因而不必在怎样补铁上费心思。
Category 5 Nutrition Men Should Supplement A nutritionist at the California Medical Center cautions gentlemen to pay attention to lowering fat and cholesterol intake and increasing protein intake, which is not the total amount of nutrition. Men who pay attention to “nutrition” Have to have the following new knowledge: First, not in iron supplements Men who really lack iron less than 1%, so do not have to worry about how to make iron.