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自动动功引气令和、导体令柔法是我大约在5年以前从一本叫做《中国气功》的小册子上看到的。当时给我的印象编者似乎是想依循气功历史的发展,编一套系列丛书。可惜以后未见到继续出版。 《自动动功》功法好像只是一幅对联: 上联:随心所欲松为本 下联:丹田常在不老松 还有一个横批:得意忘形 我因为偏爱传统文化,对此颇感兴趣。于是进行了试练,在习练中不断进行琢磨体会,逐渐领会了它的一些要领。练的时间长了,任其“自动”,又慢慢有了一些新的体会。我原以为这算不得什么功法,最近从柯云路先生新作中才知道,这似乎还属于“高级功法”之类。故而现将我的练法及肤浅心得体会简要介绍如下,仅供同道们参考,敬请老师们指正。
The automatic operation of the bleed air and the conductor made Roufu the best one I saw from a pamphlet called “Chinese Qigong” about five years ago. The editor who gave me the impression at that time seemed to want to compile a series of books according to the development of Qigong history. Unfortunately, I have not seen any further publication. The “automatic dynamic” power law seems to be just a couplet: the couplets: free-hearted this couplet: pubic region is often a non-old pine there is a horizontal: proud I prefer traditional culture, quite interested in this. Then conducted a trial, continue to pondering the experience of training, and gradually understand some of its essentials. Practice a long time, let it “automatic”, and slowly have some new experience. I did not think this would be any good practice. Recently I learned from Mr. Ke Yunlu’s new work that this seems to belong to the category of “high-level exercises.” Therefore, my practice method and superficial experience will now be briefly described below, for the reference of fellow members only, please correct me.