当今最流行的健身法是瑜伽当今世界上最为流行的健身方法是瑜伽,瑜伽是心灵与肢体最美妙的结合。根据瑜伽的理论,人的身体、精神和才智的能量若能和谐地互相配合,就能健康,就能长寿;反之,就会因系统失调而生病,而不能得享天年。潘塔贾利编写的古代瑜伽教科书《瑜伽箴言集》中对 Today’s most popular fitness method is yoga The most popular fitness method in the world today is yoga. Yoga is the most wonderful combination of mind and body. According to the theory of yoga, if the energies of human body, spirit and intelligence are harmoniously matched with each other, they will be able to live a healthy and long-lived life; on the contrary, they will get sick due to systemic disorders and will not be able to enjoy their age. Passage Taguljal prepared ancient yoga textbook “Yoga Proverbs” in the right