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文章主要采用现场测试法、实践应用法、经验总结法等研究心率指标在少儿中长跑选材和训练中的测试和应用。研究认为:心率是一种简单易行的测试方法和评价指标,在运动员选材和训练可以普遍使用;心率可以体现心脏功能的好坏,选材应重视心率储备大的苗子;心率可以反应训练中运动负荷的大小和训练后的恢复状况。建议,心率测试方法应与其他方法相结合,使之选材和训练更加科学。
The article mainly uses the field test method, the practical application method, the experience summary method and so on to study the test and application of the heart rate index in the middle-aged runner selection and training in children. The study shows that: heart rate is a simple and easy test method and evaluation index, which can be widely used in athlete selection and training; heart rate can reflect heart function, material selection should pay attention to large reserves of heart rate reserve; heart rate can reflect the movement in training The size of the load and recovery after training. Recommendations, heart rate testing methods should be combined with other methods to make the selection and training more scientific.