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跑步作为一项古老而又基础性的运动,可以通过身体之间的扭动提高心肺的调节能力和身体免疫力。近年来,随着我国经济的快速发展,大学生运动意识逐渐减弱,美好的大学生活使大学生的懒惰性得到加强,为加强大学生身体素质和身体免疫力,各高校应积极开展跑步培训课程,通过有效地训练方式提高大学生对跑步的认识。一、大学生跑步培训的意义大学生作为国家发展的脊梁,担当着祖国未来发展和建设的重要任务,在新的时期下,学校应加强对大学生身体素
Running as an ancient and basic sport, heart and lung regulation and body immunity can be improved by twisting between the body. In recent years, with the rapid economic development in our country, college students’ consciousness of exercising gradually weakened, the good university life has strengthened the lazyness of college students. All colleges and universities should actively carry out running training courses to strengthen the physical quality and immunity of college students. Training Method to Improve College Students’ Understanding of Running. First, the significance of running training of college students As the backbone of national development, college students play an important task in the future development and construction of the motherland, in the new period, the school should strengthen the body of students