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说起巧克力,很多人对它既爱又怕:一方面,巧克力的味道十分诱人,让人吃了还想吃;另一方面,大家又担心吃巧克力会引起身体发胖,会引起糖尿病和龋齿……其实,这是一种误解。现代科学已经证实,人们长期以来对巧克力的“指摘”并不准确。相反,适量食用巧克力对人体健康大有好处。巧克力中含有很高的热量,每公斤巧克力可达6000千卡左右,比鱼、肉、蛋、牛奶的热量要高得多,当你来不及吃饭或碰到工作紧张时,可适当吃一些巧克力补充能量。特别对那些耗费大量体力和热量的人,如飞行员、运动员,巧克力更是一种理想的高能量食品。
Speaking of chocolate, many people both love and fear it: on the one hand, the taste of chocolate is very attractive, people eat and want to eat; the other hand, people are worried about eating chocolate can cause body fat, can cause diabetes and dental caries ……actually it is a kind of misunderstand. Modern science has confirmed that people have long been accused of chocolate is not accurate. Conversely, moderate consumption of chocolate is good for human health. Chocolate contains high calories, per kilogram of chocolate up to about 6000 kcal, than the heat of fish, meat, eggs, milk is much higher, when you have time to eat or encounter work stress, may be appropriate to eat some chocolate supplement energy. Especially for those who spend a lot of energy and calories, such as pilots, athletes, chocolate is an ideal high-energy food.