在孩子的日常饮食中,父母一般只注重食物的营养,但对他们每天的喝水情况则不是很关心。调查显示,我国近23%的学生饮水量不够。儿童保健专家指出,少年儿童处于生长发育的关键时期,他们的体表面积较大,身体中水分的百分比和代谢率都比较高,但由于肾脏功能还不健全,调节能力有限,加上大多数孩子活泼好动,热量散发和出汗量较 In the children’s daily diet, parents generally focus on food nutrition, but they are not very concerned about their daily drinking situation. Survey shows that nearly 23% of our students drinking enough. Children’s health experts pointed out that children and adolescents are in a critical period of growth and development. Their body surface area is relatively large, and the percentage of body water and metabolic rate are relatively high. However, due to the still inadequate function of the kidneys and their limited ability to regulate, coupled with the fact that most children Lively, calories and sweating more