在高校服装表演专业的课程体系中,形体教学课程是非常重要的一个部分。本文选取形体教学课程的三个方面进行探讨:基础拉伸训练、有氧训练和无氧训练、内环境训练,分别阐述了它们对于提升高校服装表演专业学生素养的意义,并对训练方法上的难点作了简要介绍。高校服装表演专业强调塑造柔韧性、塑形、增肌,为了实现这一目标,有一系列的训练方法,现在选其三点做探讨。1基础拉伸训练专业形体训练课程第一学年的课程重点是提升柔韧度 In college clothing performance professional curriculum system, body teaching course is a very important part. In this paper, we choose three aspects of the physical teaching course to explore: the basic stretching training, aerobic training and anaerobic training, the internal environment training, respectively elaborated on their significance to enhance the performance of college students majoring in professional performance, and training methods Difficulties made a brief introduction. Colleges and universities in the clothing professional emphasis on shaping the flexibility, shape, muscle, in order to achieve this goal, there are a series of training methods, now choose its three points to explore. 1 basic stretching training professional body training course The first year of the curriculum focus is to enhance the flexibility