秋高气爽,气温、水温、人体体温比较接近,冷水对人体的刺激较小,如果此时开始冷水浴锻炼最为适宜。秋季冷水浴,只要坚持不懈,持之以恒,对冬季人体适应寒冷的能力及预防感冒等疾病大有裨益。冷水浴锻炼应先活动身体进行热身,如出汗时应待汗干或用毛巾擦干后才可入浴。用双手快速 Autumn, temperature, water temperature, human body temperature is relatively close, cold stimulation of the human body smaller, if at this time the most appropriate cold water bath exercise. Autumn cold water bath, as long as perseverance, perseverance, to winter’s ability to adapt to the cold and prevent colds and other diseases of great benefit. Cold water bath exercise should be the first body to warm up, such as perspiration should be sweat dry or towel dry before bathing. Fast with both hands