在居家生活的餐桌上，好多饭菜的烹调都离不开水，但水不是随便乱加用的，什么时候加水、加什么水、加用多少水……都有讲究。如能在烹调食物时，把水加用得当，不仅可使饭菜的营养成分“加”高，而且能使烹调出来的食物更加美味可口。１　在炒、煮蔬菜类时，正确的做法是加入 In the home life table, a lot of food cooking are inseparable from the water, but the water is not chaos plus use, when to add water, add what water, plus how much water ... ... have stress. If you can use food properly when cooking food, not only can make the nutrition of the food “plus” high, but also make the food cooked more delicious. 1 in the fried, boiled vegetables, the correct approach is to join