在人才的培养过程中不仅要求学生要有扎实的知识基础,还要有过硬的身体素质,身体素质是一个人学习和工作的基础,只有身体健康才有能力去学习知识。因此在教学过程中教师要引导学生进行锻炼,养成锻炼的习惯。 In the process of talent cultivation, students not only need to have a solid knowledge base, but also have excellent physical quality. Physical fitness is the basis for one’s study and work. Only physical health can have the ability to learn knowledge. Therefore, in the teaching process, teachers should guide students to exercise and develop the habit of exercise.