现代体能训练形式多种多样,寻找适合更多学生练习的和易于被青少年学生接受的体能训练形式和方法值得我们去发展和创新。本文提出“点训练垫”体能训练的方法介绍,对提高中学生参与运动的积极性,发展速度、力量、灵敏、协调等身体素质有重要的作用,并为更合理有效地进行青少年的体能训练提供参考。 Modern physical training forms are various. It is worthwhile for us to develop and innovate in the forms and methods of physical training that are suitable for more students to practice and are easily accepted by young students. This article proposes the method of “point training pad” and physical fitness training, which plays an important role in improving the enthusiasm of middle school students to participate in sports, development speed, strength, agility, coordination, and other physical fitness, and to perform physical fitness training for young people more reasonably and effectively. for reference.