MMA是一个综合性的格斗项目,需要拳、腿、膝、地面搏击这些全面的格斗技术,自然你也需要全面的体能训练。体能训练不全面会导致严重后果。对任何格斗项目来说,耐力都是最重要的素质。你不能保证迅速击溃对手,但至少要保证不被对手击溃。不管你的实力多么强大,如果对手能把你拖到比赛后半段,到那个时候你就会由于体能下降而心跳急促、喘不过气来,变成—个活靶子。耐力训练有很多好的方法。跑步是一个放之四海而皆准的项目,所有的格斗项目都要练跑步。阿里、泰森这样的拳王每天跑—万米,播求这样的泰拳王每天甚至要跑一万五千米。体能训练也需 MMA is a comprehensive fighting project, you need boxing, legs, knees, ground fighting these full fighting skills, naturally you also need a full range of physical training. Incomplete physical training can have serious consequences. Endurance is the most important quality for any fighting project. You can not promise to quickly defeat your opponent, but at least you should not be beaten by your opponent. No matter how strong your strength is, if the opponent can drag you to the second half of the game, then you will be due to physical decline and rapid heartbeat, breathless, into a live target. Endurance training has many good ways. Running is an all-encompassing project, and all fighting should be run. Ali, Tyson boxing champion run every day - meters, sowing such a Muay Thai king to run even 15,000 meters a day. Physical training is also required