多笑笑,莫烦恼,既是一种人生心态,也是养生保健的重要良方。人在生活中要胸怀宽广,情绪稳定,多一点豁达。增几分恬淡。不必事事争强好胜,无论在工资、奖金、住房、职称、职位、名利等方面,均不要斤斤计较,更不可锱铢必较地与他人攀比。“知足者常乐”。要学会自我宽解和自我疏导,真正做到多笑笑,莫烦恼。清代养生学家石成金有首颐养歌诀名为《人要笑》。其词日:“人要笑,人要笑,笑笑就能开怀抱。笑笑疾病渐消除。笑笑衰老成年少。听我歌,当知窍,极好光阴莫丢掉。堪笑痴人梦未醒,劳苦枉作千年调。从 More laughter, worry, is not only a mentality of life, but also an important recipe for health care. People in life should be broad-minded, emotional stability, a little more open-minded. Add a bit of tranquil. Do not have everything to be victorious, no matter in wages, bonuses, housing, job titles, positions, fame and fortune, etc., should not be preoccupied with, but can not be compared with others to compete. ”Contentment often music “. To learn to self-discipline and self-grooming, really laugh more, do not worry. Shi Chengjin, a health scientist in the Qing dynasty, first known as ”people want to laugh.“ The word day: ”people want to laugh, people want to laugh, smile will be able to embrace .Laugh laugh disease to eliminate .Laughing and aging less adults. Listen to my song, when knowing, excellent time Mo throw away. Did not wake up, labor for the Millennium tune