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中华健身功是通过研究人类机体运动,变化和发展规律来促进身体健康、预防疾病、延缓衰老的传统养生术,具有悠久的历史文化底蕴。它主要内容包括气功(大雁气功、郭林气功等)、导引术、八段锦、练功十八法等。随着社会不断进步,人们生活水平不断提高,中华健身功已经显现出其独有的健身价值,国外人士对其也青睐有加~([1])。2015年3月,教育部把武术列为第2位进入校园
The Chinese fitness exercise is a traditional recuperation technique that promotes physical health, prevents diseases and delays aging by studying the human body’s movement, changes and development patterns and has a long history and culture. Its main contents include Qigong (Dayan Qigong, Guo Lin Qigong, etc.), guide surgery, Ba Duan Jin, practice techniques such as eighteen. With the continuous improvement of society, people’s living standards continue to improve. The Chinese fitness exercise has shown its unique fitness value, which is also favored by foreigners ~ ([1]). In March 2015, the Ministry of Education listed martial arts as the No. 2 student on campus