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采用倒立放浪大摆动作是提高双杠成套动作效果的重要措施之一,也是目前获得难度加分的重要手段之一,更是满足规则特点要求动作类型。自1978年日本选手在第十九届世界锦标赛上首先使用的向后大回环起,该类动作有了突飞猛进的发展和创新,接二连三的发展出向后大回环转体180成倒立,向后大回环跳转180成倒立,向后大回环360成倒立,以及用向后大回环连接的空翻类动作。目前又发展出向后大回环团两周挂与向后大回环屈体两周挂等高难度动作。根据青少年生理特点,少年运动员身材矮小,体重轻,无法利用双杠的杠性,再加上身体素质能力不够,特别是挂臂力量更差,所以不宜发展向后大回环两周挂类的动作,容易造成伤害事故。向后大回环360成倒立对能力的要求比较低,技术要求较高,比较适合青少年运动员练习,学习向后大回环360成倒立动作对提高双杠成套起评分有着重要意义,因此,在这里对该动作的训练过程进行总结研究是有必要的。
It is one of the most important measures to improve the effect of the complete set of parallel bars, which is one of the most important ways to gain extra points at present. It is to meet the requirements of the rule type. Since 1978, the first Japanese player in the 19th World Championships back to the first big ring, such actions have been rapid development and innovation, one after another to develop a large back swing turn 180 into a large inverted ring Jump 180 into an inverted, backward big ring 360 into the inverted, and the use of backward swing loop connected class action. At present, it has also developed a series of difficult movements such as hanging backwards and backwards in two weeks and pikebacks in two weeks. According to young people’s physical characteristics, juvenile athletes of short stature, light weight, can not take advantage of the parallel bars of the bar, coupled with physical fitness is not enough, especially the hanging arm is even worse, it is not suitable for the development of large loop back two weeks linked to the action, Easily cause injuries. Backward loop 360 into an inverted ability to lower the relatively high technical requirements, more suitable for young athletes to practice, to learn more about the back into the ring 360 inverted set to improve the parallel bars complete set of scores is of great significance, therefore, It is necessary to summarize the training process of action.