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伊夫林·阿什福德是美国优秀女子短跑运动员,出生于1957年4月14日,身高1.65米,体重52公斤。她在1984年奥运会上以10″97获得女子100米冠军(当时风速是逆风每秒1.2米)。在此之前,她曾在1979年和1981年世界杯赛中获得100米,200米冠军。1983年7月3日,她以10″79成绩刷新了民主德国选手恪尔保持的10″88的世界纪录。在奥运会后,同年8月22日,在苏黎世与格尔同场比赛,她又把自己保持的世界纪录提高了0.03秒(10″76)。在开始训练的时候,她先从腿部动作着手进行训练。许多短跑选手由于下肢动作欠
Evelyn Ashford is an American elite female sprinter who was born on April 14, 1957, 1.65 meters tall and weighs 52 kilos. She won the women’s 100m champion at a speed of 10 “97 at the 1984 Olympics (at a wind speed of up to 1.2 meters against the wind at that time) before she won the 100m and 200m championships in the 1979 and 1981 World Cups. On July 3, she broke the world record of 10 ”88 held by Democrat German Kehl with a score of 10“ 79. After the Olympics, on the 22nd of August of the same year, she played in the same field with Zur in Zurich, The world record that this holder has kept improves 0.03 seconds (10 ”76). At the beginning of training, she started with her leg movements. Many sprinters owe due to lower limb movements