老师:您好!我是大三的学生,近期我非常烦恼,想请老师帮我找一找解决的办法。近半年来我的睡眠质量很差,经常失眠,总是辗转反侧到两三点依然睡不着,甚至有时候眼睛睁着就天亮了。我的作息时间规律,十点半就会去准备睡觉。我尝试了很多方法,比如饮食方面喝牛奶、吃小米粥,坚持每天健身,睡前泡脚,但是依然效果不好。我甚至吃一些安神的药物来帮助睡眠。这半年,我对睡眠都有了恐惧的感觉,一想到要睡觉我就很恐慌,生怕自己睡不着,结果对睡眠的恐惧让我更加睡不好 Teacher: Hello! I am a junior student. Recently I was very worried. I would like to ask the teacher to help me find a solution. Nearly six months my poor quality of sleep, often insomnia, always tossing back and forth to two or three points still can not sleep, and sometimes eyes open to dawn. My schedule of work and rest will be ready to go to bed at half past ten. I tried a lot of methods, such as diet drink milk, eat millet gruel, adhere to daily fitness, bathing feet before going to bed, but still not effective. I even ate some soothing drugs to help sleep. This half a year, I have a feeling of fear of sleep, I thought I was going to sleep very scared, afraid I can not sleep, the result of the fear of sleep make me sleep better