清洁:炎热夏季里,保护皮肤最重要的一点是清洁皮肤,经常洗浴,避免过多的汗液和分泌物刺激皮肤。防晒:遮阳帽和遮阳伞是夏日外出必备,裸露的部位一定要涂上防晒露。尽量避免烈日下的户外活动,海边日光浴时间以不超过2小时为宜。补水:在空调房内,要使用保湿类护肤品,还可在皮肤清洁后涂一些滋润霜,或用黄瓜、苹果切片贴面,以保持皮肤的白皙润泽。 Cleaning: The hot summer, the most important point to protect the skin is to clean the skin, often bathing, to avoid excessive sweat and secretions to stimulate the skin. Sunscreen: sun hat and sunshade is necessary to go out in summer, exposed parts must be coated with sunscreen lotion. As far as possible to avoid outdoor activities under the hot sun, sunbathing time of less than 2 hours is appropriate. Replenishment: In the air-conditioned room, to use moisturizing skin care products, but also after the skin is coated with some moisturizing cream, or cucumber, apple slice veneer to keep the skin white and moist.