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关于补钙的话题,中国人谈论了几十年;各种补钙品的宣传广告更是铺天盖地。前一段时期有人甚至提出“全民补钙”的口号——是否有这么严重?首先让我们了解一下钙的生理功能:促进骨髓、牙齿钙化,维持神经——肌肉兴奋性,降低毛细血管通透性,减少组织器官的出血和渗出,有脱敏功能。钙占人体重的2%,其中99%储存于骨钙库,1%游离在血液与细胞外液中,由雌雄激素,甲状旁腺素、降钙素、vitD参与调控。我们平常所补钙,主
On the topic of calcium, the Chinese people talked about for decades; a variety of advertising advertisements calcium is more overwhelming. Some people even put forward some time ago, “universal calcium” slogan - whether it is so serious? Let us first understand the physiological functions of calcium: to promote bone marrow, tooth calcification, to maintain nerve - muscle excitability and reduce capillary pass Permeability, reduce bleeding and exudation of tissues and organs, desensitization. Calcium accounts for 2% of body weight, of which 99% is stored in bone calcium stores, 1% is free in blood and extracellular fluid, and is regulated by androgen, parathyroid hormone, calcitonin and vitD. We usually calcium, Lord