洗目经常以热水、热毛巾或蒸汽等熏浴双眼促进眼部血液循环,防止眼睛患病。养目平时注意饮食的选择和搭配,多吃对眼睛有利的富含维生素、矿物质和微量元素的食物避免因缺乏某种维生素、矿物质和微量元素,影响到眼睛的健康,造成视力下降。动目适当运转眼球,锻炼眼球的活力,以达 Wash eyes often with hot water, hot towels or steam eyes and other fumigation bath to promote blood circulation, prevent eye disease. Usually pay attention to the choice of diet and mix, eat more beneficial to the eyes of vitamins, minerals and trace elements in the food to avoid the lack of certain vitamins, minerals and trace elements affect the health of the eyes, causing vision loss. Proper operation of the eye properly, exercise the vitality of the eye to reach