老年人由于生理上的变化，对膳食有自己的特殊要求，因此日常生活中要注意如下几点：数量少一点进食量比年轻时减少２０％，减少部分为主食。质量好一点应满足蛋白质、铁、锰、钙等微量元素对人体的需求，因此以鱼类、禽类、蛋类、牛奶、豆奶、大豆为佳。蔬菜多一点老人多吃蔬 Because of the physiological changes in the elderly, the diet has its own special requirements, so in daily life should pay attention to the following points: a small amount of food intake decreased by 20% when young, reducing part of the staple food. Better quality should meet the protein, iron, manganese, calcium and other trace elements on the human body needs, so fish, poultry, eggs, milk, soy milk, soy is better. A little more vegetables to eat more vegetables