生活中老年人常受消化不良和便秘困扰,极大地降低了生活质量,相当一部分老年人常常服用泻药维持大便通畅。但长期服用泻药,会给身体健康带来危害。不妨多吃一些香油,能很 Old and middle-aged people are often troubled by indigestion and constipation, which greatly reduces their quality of life. A considerable proportion of the elderly often take laxatives to maintain the stool. However, long-term use of laxatives, will bring harm to physical health. May wish to eat some sesame oil, can be very