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男人和女人存在着一定的差异性。因此,男人和女人长寿的秘方略有不同。那么,男人们想长寿的养生秘方是什么呢?长寿秘方一:呵护肝脏——少喝酒对男人肝脏的伤害,首当其冲就是酒精。有关专家研究发现,每天酒精量达160克以上者,10年内酒精性脂肪肝发生率为92%。因此,护肝先从戒酒开始,除少量红酒,白酒、啤酒都不宜多饮。多吃蔬菜,三餐安排突出蛋白质与维生素的地位,对延缓肝脏组织老化、肝细胞的修复、更新与解毒能力
There are some differences between men and women. Therefore, the recipe for longevity of men and women is slightly different. So, men want long-lived regimen What is it? Longevity Recipe one: care of the liver - less alcohol on the man’s liver injury, the first is alcohol. The experts found that daily alcohol consumption of more than 160 grams, 10 years, the incidence of alcoholic fatty liver was 92%. Therefore, liver protection from the beginning of alcohol, in addition to a small amount of red wine, white wine, beer should not drink more. Eat more vegetables, three meals arranged to highlight the status of protein and vitamins, to delay the aging of liver tissue, liver cell repair, regeneration and detoxification ability