在心理咨询中,经常有学生诉说,自己因胆怯而苦闷、烦恼。与陌生人或异性同学交往时,总是脸红耳赤,说话辞不达意;路上碰见老师,害怕与老师打招呼,情愿绕道走;课堂上老师提问时,尽管自己知道,却不敢回答或答不完整;在公共场合不敢发言;有些平时成绩不错的学生,每到考试时,因胆怯,成绩却考得差等等。胆怯,作为一种心理现象,每个人都有不同程度的存在,而青少年表现得更为明显和普遍。有的学生因胆怯而自卑,并走向自我封闭,影响了自己的正常学习与生活。但胆怯并不可怕,心理学家已研究出许多战胜胆怯的方 In psychological counseling, students often say that they are depressed and distressed. When interacting with strangers or heterosexual students, they always blush, talkative is not satisfactory; met the teacher on the road, afraid to greet the teacher, willing to detour; class teacher asked questions, although they know, but did not dare to answer or not Complete; dare to speak in public; some usually good grades of students, each exam, due to cowardice, but poor grades and so on. Timid, as a psychological phenomenon, everyone has varying degrees of existence, and adolescents behave more clearly and universally. Some students because of timidity and inferiority, and to self-enclosed, affecting their normal learning and life. But cowardice is not terrible, and psychologists have developed many ways to defeat timidity