上海崇明岛上有一对年愈百岁的老夫妇张景英、黄藕新,一贯助人为乐,与人为善。三年困难时期,他俩宁愿自己少吃些,也要分食品给贫困的邻居吃。张老说:“人字一撇一捺,一撇就是想得开。一捺就是做人正派,没有私心。一撇加一捺,人就会心气平和,与欢乐常伴,同时也能保持身体健康。”这质朴而又富于哲理的语言道出了张老夫妇的做人之道和养生之道。 Chongming Island, Shanghai, there are a pair of older couples more than a century old Zhang Jingying, Huang Ou new, has always been helpful, and people good. In the three years of difficult times, they would rather eat less themselves, and they would also like to give food to poor neighbors. Zhang Lao said: "When a character is written down, a character is left in its own right, and a character is decent and unselfishness. This simple and philosophical language tells the story of Zhang and his wife’s life and health.