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跨栏跑是指在规定的距离内,跨过一定数量的栏架,其节奏感特别强,是一项目难度大,技术复杂,锻炼价值高的短跑项目。跨栏跑的节奏训练是指导跨栏运动员用快速奔跑和身体各部位的协调、顺利通过一些障碍,从而快速地跑完全程。其跑、跨接合运动,刺激性很强,它既需要运动员的勇敢、顽强,一鼓作气的精神,还需要运动员有熟练的节奏感才能达到理想效果。 1.跨栏跑节奏训练的知识要领在对田径运动员和体育尖子的跨
Hurdle is the sprint project that crosses a certain number of racks within a specified distance and has a particularly strong sense of rhythm and is a difficult project with complicated technology and high exercise value. Hurdle rhythm training is to guide the hurdler with rapid running and coordination of various parts of the body, successfully passed some obstacles to quickly run the whole process. Its running, cross-bonding movement, strong irritation, which requires both athletes brave, stubborn, energetic spirit, but also need a skilled athlete rhythm to achieve the desired effect. 1. hurdles paced training knowledge essentials in athletics and athletics aces cross