短时间的高强度运动能和长时间运动产生相同效果?加拿大麦克马斯特大学研究小组指出,60秒的高强度运动和45分钟的长时间运动~样,也能够提高胰岛素敏感度,改善心肺功能。加拿大研究人员招募了27名习惯久坐的男人,进行了一项为期12周的研究。这27人被分成两组,分别是间歇性冲刺训练(SIT)组和中等强度持续训练(MICT)组。研究人员还选定一组几乎不 Short-term high-intensity exercise and long-term exercise can produce the same effect? ​​Canada McMaster University research team pointed out that 60 seconds of high-intensity exercise and long-term movement of 45 minutes ~ like, but also can improve insulin sensitivity, improve heart and lung Features. Canadian researchers recruited 27 men sedentary and conducted a 12-week study. The 27 were divided into two groups: the intermittent sprint training (SIT) group and the moderate intensity continuous training (MICT) group. The researchers also selected a group almost never