前言体育课程以其独有的身体动作练习,改善着学生的身体素质、健康状况和社会适应能力,体验着体育运动在人生发展中的价值,起到了促进人加速成长的重要作用。而体育教学与其他学科类课程一样,有其自身的基本规律。遵循这些规律,就能创建和谐的教学氛围,使学生能运用体育知识、学会动作技术、掌握动作技能,增强体质,收获运动过程中所带来的人生最有价值的情感体验,取得事半功倍的教学效果和教学价值的最大化,这就是有效教学。 Preface Physical education curriculum exercises with its unique body movements to improve the students’ physical fitness, health status and social adaptability, experiencing the value of sports in the development of life and playing an important role in promoting people to accelerate their growth. Physical education, like other subjects, has its own basic rules. Follow these rules, we can create a harmonious atmosphere of teaching, so that students can use sports knowledge, learn movement skills, master movement skills, enhance physical fitness, harvest the most valuable emotional experience brought about by the movement, and achieve a multiplier of teaching The effect and the maximization of teaching value, which is effective teaching.