二人一组“挡拆”的练习方法 甲_1把球传给甲_2,然后为甲_2做掩护,甲_1掩护后弹出,接甲_2传球投篮,甲_1投宪篮后抢篮板球,把球传给甲_2,再开始(图1)。 甲_2把球传给甲_1,然后为甲_1做掩护,甲,运球找掩护后跳投,甲_1投篮,甲_2抢篮板球,把球传给甲_1再开始练习(图2)。 甲_1把球传给甲_2,然后为甲_2做掩护,甲_2运球经过甲_1的掩护,甲_1转身空切至篮下,接甲_2的传球投篮,甲_1抢篮板球传甲_2,再重新开始练习(图3)。 甲_2传球给甲_1,然后为甲_1做掩 A group of two “pick and roll” practice method A _1 pass the ball to a _2, and then do a cover for a _2, a _1 cover after the pop-up, then _2 pass shot, a _ _ vote cast After rebounding, pass the ball to A_2 and start again (Figure 1). A _2 pass the ball to a _1, and then do a cover for a _1, A, dribble to find cover after a jumper, a _1 shot, a _2 rebound, the ball passed to a _1 and then began to practice (figure 2). A _1 pass the ball a _2, and then _2 a cover, a _2 dribble after a _1 cover, a _1 turn empty cut to the basket, then a _2 pass shot, A _1 rebound _ _ A, then restart practice (Figure 3). A _2 pass to a _1, and then for a _1 mask