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当运动员训练后的尿液变得浑浊时,要进行检查。如出现蛋白,首先要请医生检查是否有泌尿系统疾病,在排除由于疾病而引起的因素后,才能考虑下一部的训练安排。运动性蛋白尿出现在训练后,多在训练后第一次尿中出现,并且常在数小时内消失,一般不超过24小时,个别可持续72小时。如果持续一周以上,多为病理性蛋白尿。 发生运动性蛋白尿后,要调整训练计划,减轻运动量和运动强度,并测定次日清晨第一次尿中蛋白含量,直至消失。
When the athlete training urine becomes cloudy, to be checked. In case of protein, first ask the doctor to check whether there is a urinary system disease, in order to exclude the factors caused by the disease, to consider the next training arrangements. Exercise proteinuria appears after training, and more in the first urine after training appears, and often disappear within a few hours, usually no more than 24 hours, individual sustainable 72 hours. If more than a week, mostly pathological proteinuria. After exercise proteinuria, training programs should be adjusted to reduce the amount of exercise and exercise intensity, and determination of the first urine protein content the next morning, until disappear.