1贫血有很多原因,但是吃阿胶、红枣之类的玩意是没用的。最常见的贫血原因是缺铁性贫血,多吃富含铁质的肝脏、红肉即可补充,植物性食物里面含铁量不但普遍低,吸收率也非常烂。其他类型的贫血也都有相应的治疗和补充方法。最后,阿胶主要成分从营养学上对于人来说是极其劣质的胶原蛋白,远不如吃个鸡蛋来的实在。 1 There are many causes of anemia, but eat donkey-hide gelatin, red dates and the like is useless. The most common cause of anemia is iron deficiency anemia, eat more iron-rich liver, red meat can be added, plant foods which iron content is not only generally low, absorption rate is also very bad. Other types of anemia also have the appropriate treatment and supplementation. Finally, the main component of gelatin from nutrition for people is extremely poor collagen, far less than eating eggs to the real.