打坐述真诠,端身跏跌盘,巍巍形不动,双手放身前。周身须挺立,松肩体自闲,身不着拙相,调身首为先。调心更玄妙,需得细精研,除却七情欲,炼己断魔顽。灵山拴意马,玉树锁心猿,心中无一物,体泰性自闲。意须空静无,结印太极玄,轻轻盘上放,闭口鹊桥连。 Meditate True interpretation, end 跏 down plate, towering motionless, hands before the release. The whole body should be upright, loose shoulders leisurely, unable to clumsy phase, the first transfer of body. Self-aligning more mysterious need to be carefully delve, except seven emotions, refining their own stubbornness. Lingshan tethered horse, Yushu lock heart ape, the heart of a thing, the body Thai leisure time. Intentionally nothing static, knot imprint Tai Chi Hyun, gently put on the plate, closing the magpie bridge.