运动能够强身健体,是众所周知的事,运动还能够健全人格,您了解吗?现代运动心理学的一项新研究显示,不论是短暂的或长期的运动,都会产生赋予人格特征的心理效果。例如,不经常运动的人容易感到疲劳产生压力,也容易产生孤独、躁郁等低落情绪,而经常坚持运动的人则看起来精力比较充沛,不容易生气、沮丧,也不容易产生压力。这一研究的发起人是美国哈佛大学运动心理学家波斯德博士,他认为适性适情的运动能够修养与健全人格,这对于上了年纪的人特别有参考价值。因为多项心理医学研究发现,年龄与沮丧有密切的关系。年纪越长,身 Is it well-known that exercise can improve your fitness? Do you understand that exercise can improve your personality? A new study in modern sports psychology shows that personality-oriented psychosocial effects occur in both short-term and long-term exercise. For example, people who do not exercise often feel tired and stressed. They also tend to have depressed moods such as loneliness and manic depression. Those who exercise more often seem energetic and less likely to get angry, frustrated, and less prone to stress. The founder of this study is the United States Harvard University psychologist Dr. Boside, he believes that fitness aptitude exercise to cultivate and perfect personality, which for the older people are particularly valuable. Because a number of psychomedical research found that age and depression are closely related. The longer, body