一转眼,一个学期又到了尾声,进入期末,学习压力增大,自己的情绪也开始变得阴晴不定,和同学之间很可能就因为一两句话,就让自己的情绪点燃。如何控制好自己濒临失控的情绪,既要表达好自己的意见,又要为自己和同学之间保留合适的空间?这就需要一个情绪闸门帮我们控制一下。一言不合就争吵临近期末,班里的学习气氛陡然加剧,除了学习、背书,同学们之间的交流也少了,都隐隐地进入了“竞争”状态,这让平时喜欢和同学们开玩笑的李一帆有点受不了,觉得有些压抑,“我们才高一啊,一个个都和 In a blink of an eye, a semester has come to an end, into the end, learning pressure increases, their emotions have begun to become cloudy, and students probably because of a sentence or two, let your emotions lit. How to control their emotions on the verge of losing control, it is necessary to express their opinions, but also for themselves and their classmates to retain the appropriate space? This requires an emotional gate to help us control. Quite apart from the quarrel Near the end of the class, the atmosphere of the class suddenly intensified, in addition to learning, endorsement, exchanges between students less, are faintly into the ”competition“ state, which usually like and classmates Li Yifan joked a little bit can not stand, I feel a little repressed, ”We are high one ah, one by one and