玩健身球可以增强指、腕关节的韧性、灵活性和协调性,增强指力、掌力、腕力,预防老年人手抖及指关节和腕关节僵直。很多老年朋友都知道玩健身球的益处,可苦于“玩不转”。下面是几种健身球锻炼的方法,大家不妨一试。五指捏球手指自然分开抓住—个球,各手指用力捏球,停顿一下后放松一次。要求:捏的力量缓慢而持久,停顿时待手指有酸胀感后再放松,这样一捏 Playing fitness ball can enhance the toughness, flexibility and coordination of the fingers and wrists, increase the strength of the fingers, the palm and the wrists, and prevent the elderly from shaking hands and the stiffness of the knuckles and wrists. Many elderly friends are aware of the benefits of playing fitness balls can suffer from “play does not turn ”. Here are some ways to exercise ball fitness, we may wish to try. Five fingers squeeze ball fingers naturally seize - a ball, the fingers squeeze the ball hard, pause after a relaxation. Requirements: pinch the power of slow and lasting, pause when the finger soreness and then relax, so that pinch