血管老,人就老。人到中年,如果发现自己面露老相,体质逐渐走下坡路,就有可能是血管老化的标志。本文介绍几个保养血管的生活细节,简便有效。下楼走楼梯家住高层者,若上楼乘电梯,下楼时最好走楼梯,不仅增加活动量,还能锻炼血液循环系统。起床前抖一抖早起时是血压波动较大的时期,可以先躺在床上抖抖手脚,活动一下末梢血管再起床。白天久坐易令血液集中于下半身,同样可以通过抖手脚来促 Old blood vessels, old people. To middle-aged, if you find yourself exposed old physique gradually decline, it may be a sign of vascular aging. This article describes several details of the maintenance of blood vessels, simple and effective. Go downstairs to go upstairs who lives in the staircase, if the stairs up the stairs, down the stairs is best to go to the stairs, not only increase the amount of activity, but also exercise blood circulation system. Get up before the shake shake early rise time is a period of large fluctuations in blood pressure, you can first shake hands and feet in bed, activities about the peripheral blood vessels to get up again. Sedentary during the day to make blood concentrated in the lower body, the same can be shook his hands to promote