青春期少女皮脂腺分泌增多,可出现粉刺、斑点和头屑增多现象。因此,这个阶段要非常重视合理饮食。原则上应少吃甜食,如点心、糖果、巧克力等;多喝水,增加尿量,促进体内脂质的代谢,减少面部油脂分泌。各种维生素对皮肤的健康和美观都有益处:维生素A可滋润皮肤,增加皮肤弹性;维生素B可消除皮肤斑点,舒展皱纹;维生素E可减少痤疮和色素沉着,延缓皮肤衰老。此外,还应注意以下几点: Adolescent girls sebaceous glands increased secretion, there may be acne, spots and dandruff increased phenomenon. Therefore, this stage should attach great importance to a reasonable diet. In principle, should eat sweets, such as snacks, candy, chocolate, etc .; drink plenty of water, increase urine output, promote lipid metabolism in the body, reduce facial oil secretion. A variety of vitamins are good for the health and beauty of the skin: Vitamin A can nourish the skin, increase skin elasticity; Vitamin B can eliminate skin spots, wrinkles; Vitamin E can reduce acne and pigmentation, delay skin aging. In addition, you should also note the following points: