论文部分内容阅读
春季天气干燥,在饮食养生方面,适当吃些时令水果是必需的。你知道有哪些水果适宜春季吃的吗?春季吃水果要掌握哪些原则呢?六种春季适宜吃的水果:梨:润肺止咳滋养肠胃。梨是冬、春水果中的首选,它含苹果酸、柠檬酸、葡萄糖、果糖、钙、磷、铁以及多种维生素,梨有润喉生津、润肺止咳、滋养肠胃等功能,最适宜于春季发热和有内热的病人食用。尤其对缓解肺热咳嗽、小儿风热、咽干喉痛、大便燥结等症较为适宜。
Spring dry weather, in the diet regimen, appropriate to eat seasonal fruits is necessary. Do you know what kind of fruit is suitable for eating in spring? What principles should be grasped in eating spring fruit? Six kinds of fruits suitable for eating in spring: Pear: Runfei hang cough nourishing the stomach. Pear is the first choice of winter and spring fruits, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and vitamins, pear throat Sheng Jin, lungs and cough, nourishing the stomach and other functions, the most suitable Spring fever and heat in patients with food. In particular, to relieve Hyperactivity cough, pediatric wind-heat, throat sore throat, dry stool embolism more appropriate.