为了提高自身的身体素质,越来越多的少年运动员开始接受力量训练。力量训练的方法很多,但并不都适合少年运动员,指导少年运动员进行力量训练时应注意以下几点: 1.训练前首先要进行身体机能和医务检查; 2.可以把健美操作为初期力量训练的方法之一,以提高肌肉耐力和肌肉弹性; 3.要以较小的阻抗力量来培养 In order to improve their own physical fitness, more and more young athletes began to receive strength training. Strength training methods are many, but not all suitable for young athletes, teenage athletes to guide the strength training should pay attention to the following points: 1. First, before training to conduct physical and medical examination; 2. You can aerobics as the initial strength training One of the ways to improve muscle endurance and muscle elasticity; 3. to a smaller resistance force to culture