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在刚刚结束的里约奥运会上,中国女排3—1力克塞尔维亚,夺得第三次奥运冠军,再次引起了人们的关注,同时,人们对排球的热爱程度也再次提高。排球是大学体育教学的一项主要内容,也是高校学生课余体育运动项目之一。笔者通过相关文献的搜集和整理,并观察学生排球课表现出的特点和规律,对排球正面双手垫球技术的练习方法进行探讨和总结,旨在提高学生垫球技术和排球运动水平。
At the just concluded Rio Olympic Games, the Chinese women’s volleyball 3-1 Lectra Serbia, won the third Olympic champion, once again aroused people’s attention, at the same time, people’s love of volleyball also increased again. Volleyball is a major part of college physical education and one of the extracurricular sports activities for university students. Through the collection and arrangement of related literatures and the observation of the characteristics and rules of students’ volleyball classes, the author discusses and summarizes the practice methods of volleyball two-handed pad techniques, and aims to improve the technique of cushioning volleyball and the level of volleyball.