培养良好的人格品质是教育学、心理学研究的一个重点,自信心作为一种重要的人格品质,它反应个体对自己是否有能力,或能否完成某项活动的信任程度的心理特性。长期以来,对于体育教学,不管是城市、还是农村的体育教师,都有一个感到比较困惑的问题,就是进入青春期后的女生,由于生理的变化,表现出体力较差、肌肉力量薄弱,心理上也发生了很大的变化,“怕羞”“爱美”“随 Cultivating a good personality is a key point of pedagogy and psychology research. Self-confidence, as an important quality of personality, reflects the psychological characteristics of an individual about whether he or she is competent or able to complete an activity. For a long time, for physical education, both urban and rural physical education teachers, there is a more confused problem is that girls into adolescence, due to physical changes, showing poor physical, muscle weakness, psychologically A great change has taken place, ”shy “ ”beauty “ ”with