英国《每日邮报》报道,伦敦卫生一和热带医药学院一项新研究发展,每天锻炼20 min可以大大降低流感危险。每周保持2.5 h一定强度的运动可使流感危险降低大约10%。新研究中,伦敦卫生和热带医药学院的阿尔玛·艾德勒博士及其同事对4800名参试者展开了在线流感调查。结果发现,经常运动可以使每1000人中流感病例减少100例。即每天锻炼大约20 min,流感发病危险就可以降低10%。但是新研究发现,中等强度运动对缓解流感样疾病 The British “Daily Mail” reported that a new study of London School of Hygiene and Tropical Medicine, 20 minutes daily exercise can greatly reduce the risk of influenza. Maintaining a certain intensity of exercise for 2.5 h per week can reduce the risk of influenza by about 10%. In the new study, Dr. Alma Adler and colleagues at the London School of Hygiene and Tropical Medicine launched an online influenza survey of 4,800 participants. The results showed that regular exercise can reduce the number of flu cases per 1,000 people by 100. That exercise about 20 minutes a day, the risk of flu can be reduced by 10%. However, new research found that moderate-intensity exercise relieved flu-like illness