亲爱的朋友们,上期我为大家介绍了一些上篮的基本知识,如果你下功夫训练了,就一定会有所收获。但现在的问题是,怎么能有上篮的机会呢?对方的大个子往篮下一站,遮天盖地,你的前面又总是站着一个防守人,不让你突进篮下,你该怎么办呢?一、首先要不遗余力地参加快攻。只有快攻才能带给你更多的上篮机会,因为这时对方的篮下没有一个大个子站在那里,因此,当你方防守成功的那一瞬间,即成功地抢断球和抢到篮板球后,甚至是当你方发底线球、边线球时,你都应当以最快的速度沿边线插向对方的后场,力争在防守还没有 Dear friends, last week I introduced some basic knowledge of layup, if you work hard, you will certainly be rewarded. But now the question is, how can layup opportunities? The other big man to the basket the next stop, covered, you always stand in front of a defender, do not let you into the basket, you What to do? First, we must spare no effort to participate in the fast break. Only fast break can give you more layup opportunities because there is not a single big man standing there at the moment, so the moment you defensive success, you steal the ball and grab the rebound After the ball, even when you send the line ball, the line ball, you should be the fastest speed along the edge of each other’s backcourt, and strive to have not defensive