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进入秋季以后,早晚气温温差大,这样对于有慢性疾病的患者来说有很大的影响。这时候有很多人选择不去参加户外运动,其实这样做反而不利于患者的健康。那么在秋季,高血压患者运动时需要注意些什么呢?防受凉秋日清晨气温低,记得带件长袖外套去户外活动,应根据户外的气温变化来增减衣服。锻炼时不宜一下脱得太多,应待身体发热后,方可脱下过多的衣服。锻炼后切忌穿着汗湿的衣服在冷风中逗留,以防身体着凉。
After entering the autumn, temperature difference between morning and evening big, so for patients with chronic diseases have a great impact. At this time many people choose not to participate in outdoor sports, in fact, this is not conducive to the health of patients. So in the fall, hypertension patients need to pay attention to what exercise? Anti-cold Autumn morning temperature is low, remember to bring long-sleeved jacket to outdoor activities, should be based on outdoor temperature changes to change clothes. Exercise should not look off too much, until the body heat, before taking off too much clothes. After exercise should not wear sweaty clothes to stay in the cold in case of body cold.