习静养生功法已存在几千年，但流传不广。气功界老前辈蒋维乔1914年编写成《中国呼吸习静养生法》至今已八十多年。我从1955年开始修炼此功，现在年逾六旬仍耳聪目明，手脚轻健，不畏寒暑，胸襟宽舒。其功法大要如下：1．身体姿势：可双盘，单盘，亦可散盘，平坐。盘生时全身放 Hydrostatic practice has existed for thousands of years, but it is not widely circulated. Qigong world veteran Jiang Weiao Joe written in 1914 as “Chinese breathing habitual health law” has been more than 80 years. I started practicing this work from 1955, and now I am still more than 60 years old, with light hands and feet, no fear of cold and heat, and wide-mindedness. The main method is as follows: 1. Body posture: double disc, single disc, but also disc, flat. Whole body put life