“你的心脏就是你的健康”。作为运动员,经常量量自己的脉搏,是一种自我医务监督的手段,对保证合理安排运动量是大有裨益的。它能反映训练的强度、密度和运动量的大小,可评定训练水平和运动后机能恢复的情况,还是检查心血管系统机能状况的重要方法之一。据研究者测量:在安静时的心跳频率(平均值)——足球队队员为51次/分,游泳运动员为50次/分。 “Your heart is your health.” Being an athlete, measuring your own pulse constantly is a means of self-care supervision and is of great help in ensuring a reasonable amount of exercise. It reflects the strength, density, and amount of exercise, the level of training, and the ability to recover after exercise, as well as an important way to check the functioning of the cardiovascular system. The researchers measured the frequency of heartbeats at rest (average) - 51 for the football team and 50 for the swimmer.