一、问题的提出高职院校体育教学大都是以各自学校制定的体育大纲为中心进行传授运动技术为中心的格局,现在刚刚开始向大众体育和全民健身为目标进行体育教育为主线的转变,但实际上体育教学仍未能脱离以运动技术为主的旧格局。为此,如何将高职院校体育教学的改革落到实处,尽快地以强身健体为主线,攻克体育教学中的枯燥气氛,充分利用每周90分钟体育课这有限的时间,让学生在课堂上能够快乐的享受体育带给他的心里健康,身体健 First, the problem put forward Most of the PE teaching in higher vocational colleges are based on their own school sports center as the center to teach sports technology as the center of the pattern, and now just beginning to mass sports and fitness for the goal of physical education as the main line of change, However, in fact the teaching of physical education has not been able to break away from the old pattern of sports technology. Therefore, how to carry out the reform of PE teaching in higher vocational colleges as soon as possible, take the physical fitness as the main line as soon as possible, overcome the boring atmosphere in PE teaching and make full use of the limited time of 90 minutes per week in physical education, Happy to enjoy the classroom to bring his heart health, physical health